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A – Z Baby Sleep | Part-2
Want to help your baby get a good night’s sleep? Here are 26 amazing tricks and tips that can help
A – Z Baby Sleep | Part-1
Want to help your baby get a good night’s sleep? Here are 26 amazing tricks and tips that can help
10 commandments for sleep hygiene for children (ages birth – 12 years)
Go to bed at the same time every night, preferably before 9:00PM. Have an age-appropriate nap schedule. Establish a consistent
Paying off the Sleep Debt
When you fail to get your required amount of adequate sleep you begin to accumulate a sleep debt. for example,
8 Lifestyle Suggestions That Enhance Sleep
Reduce or avoid as many drugs as possible — Many drugs, both prescription and over-the-counter, may adversely affect sleep. Avoid caffeine —
16 Easy Tips on How to Prepare for Bed and Ease Into Sleep
Ideal Sleep Duration for Optimal Health
According to a scientific review of more than 300 studies published between 2004 and 2014 to ascertain how many hours
How Sleep Deprived Are you?
The Sleep Onset Latency Test was developed by a famous sleep researcher called Nathaniel Kleitman and is based on solid
Diagnosis of Sleep Deprivation
It is important when diagnosing sleep deprivation to identify an ongoing cycle of poor sleep.The first step for recognizing a
Sleep Deprivation Takes a Toll on Your Health
A list of health effects linked to poor sleep or lack of sleep which keeps growing with each passing year.